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Our bodies are not just solitary organs, muscles, and nerves with one purpose. Instead, they are more like a sophisticated machine, with parts that interplay and affect one another. If one part of a machine is not functioning correctly, this affects the running of it as a whole.

No referral is required to see a qualified, experienced physiotherapist. “Today I attended Lyca Health and cannot praise the service and staff more highly – amazing service.” “Massage is mainstream, not some fringe activity, and forms an integral part of the training and recovery regime of elite and amateur athletes,” he says. The stigma surrounding massages for men is in decline, with 38-40% of The Massage Company’s customer base being men. This act of stepping back from the detail and taking in the bigger picture is known as mindfulness and is an important first step towards better protecting your health. Simply spend a few moments of calm and consider how to best protect your own health.

Be it a moment of relaxation, reduce muscle tension, relief from pain, improve circulation, a massage enhances physical and emotional wellness for better quality of life. All of our massage treatments are adapted to each individual’s requirements. Different massaging techniques can provide a feeling of relaxation, relieve muscle tension, help sports-related injury, and restore balance to your body and mind.

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When you’re browsing the best massage guns, ideally your purchasing priorities should centre on noise, battery life and quality. An increase tissue temperature is achieved through stimulating an increase in blood circulation. Vasodilation occurs when the smooth muscles surrounding blood vessels relax which widens the vessels. An increase in blood circulation can warm the tissues allowing them to become more relaxed. An increase in tissue temperature can lead to an increase in flexibility, tissue elasticity and decreased pain.

Each session I will work intuitively as to what each exact session entails, no treatment is ever the same, yet will leave you feeling nurtured, nourished, relaxed and positive. As an aromatherapist I am able to blend essential oils chosen with your needs in mind and are also chosen in conjunction with you. I will also blend you a complimentary 30ml bottle of your blend to take away with you and use at home. Massage therapy is being increasingly recognised as a method to help alleviate depression and anxiety, improve sleep quality and promote overall well-being and a positive balance between mind and body. Not just in terms of what you give to your clients but also in the freedom it can offer, both in terms of the flexibility of working schedule and the ability to work from home. At MEC, we put a lot of emphasis on our people’s health and wellbeing.

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Acupuncture helps to provide pain relief by stimulating nerves which leads to the release of endorphins and other natural painkillers, decreasing the intensity of the pain signal the brain receives. Designed to smoothly slip into any rucksack or duffel, your recovery never needs to take a backseat again. It’s compact, super quiet and still packs a punch on the power front. You’ll get four attachable heads to adjust the type of massage you want plus up to 360 minutes of use from a full charge. The muscle guns below with our Women’s Health Lab Approved logo have been put to the test in the Women’s Health Lab.

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This massage gun’s longer handle may be a bit bulky, particularly if you want a massage gun to take with you on the move, but it did help our tester to comfortably massage all muscles. As a result, it’s probably one to keep for using at home post-workout, rather than letting it dominate your gym bag. So, the endless squats and glute bridges are paying off and your booty gains are well under way. Climbing a steep set of stairs the day after a high volume session can be a painful prospect though!

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It needs to be wide enough to comfortably accommodate your treatment style, while being narrow enough to ensure you don’t have to strain your own back during treatments. Almost all therapists choose the standard 28 inch wide massage table. All our massage tables are the same length so it is only the width and shape our customers need to decide on. We were the original onsite massage company, visiting business premises and providing relaxing, invigorating massage.

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When this agreement ends, membership status and all member benefits end unless the block is renewed. All Monthly 12 members will receive membership status – an automatic 10% discount on all retail products, the ability to make advanced bookings and one complimentary Late Cancellation per month. When this agreement is terminated, membership status and all member benefits end. All Monthly 10 members will receive membership status – an automatic 5% discount on all retail products and the ability to make advanced bookings. For any regular runner – particularly anyone training for marathons or other distance events – one of the biggest challenges is to avoid injury, or failing that to limit its effects and impact. Making Sports Massage Therapy a part of your training programme offers a range of benefits…

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We offer private Massage Therapy at all Ten Health & Fitness’ Studios including Notting Hill, Little Venice, Chiswick, St. James’s, Nine Elms, Fitzrovia, Hatton Garden, City and Tottenham Court Road. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. If a physiotherapist has recommended Massage to help facilitate the recovery of your problem. If you have seen another health professional who has referred you to, or advised you to see a Physiotherapist. Join our e-mail list and receive information on upcoming classes and events, health and wellness information, and education on ways to live a healthier and more sustainable life.

Let us know how we’re doing so we can provide the best care for all. I would strongly recommend Emily Jo; she works very hard to make sure you are helped each time you see her for a treatment. With so many benefits, a Western Wisconsin Health Integrative Health Services gift certificate is a great idea for any occasion. Please fill out the form below to purchase a gift certificate online, which can be mailed to you or picked up at the Rehabilitation Desk. The use of a machine where a small electric current is passed between a pair of acupuncture needles to increase stimulation.


We know that our maths skills decline when we’re sleep deprived and a stressful day can mean we come home and put the car keys in the refrigerator. Of course, pain is even more of a distraction, and the more intense our pain becomes, the less we can concentrate on anything else. We have physio clinics in and around London offering physiotherapy services to private clients and medical insurance customers.

Bonus points were also on offer for any innovative features or smart additions like carry cases. Use in a similar way to a foam roller; either before exercise to activate muscles and increase blood flow, or after to release tension and prevent DOMS. Or, simply when you feel your shoulders creeping up towards your ears and tension setting in. Massage Balls are soft rubber balls with squishy spikes on the surface. They are great for improving blood circulation and relieving tension. Moving them in a circular motion on the surface of the skin can be done to massage muscles and mobilize tissue.

Muscle fibres bunch up causing knots, restricting circulation and leading to muscle tightness. This can be particularly painful if experienced over a prolonged period of time. Deep tissue massage can help those suffering with symptoms of arthritis, fibromyalgia and Parkinson’s Disease. The process also facilitates the exchange of fluids and helps in the removal of waste products, such as lactic acid. Massage will also stretch muscle fibres and the fascia surrounding muscles, breaking down scar tissue and adhesions. This luxurious treatment is adapted to your specific needs, using various massage techniques and your therapists’ awareness of the interrelationships of the body, mind and energy as they work with you as a whole.


By releasing energy locked away in tight muscles with a good stretch you get a healthy, free, and sustainable energy boost at work. Through stimulation, relaxation and rejuvenation of the muscles and nerves; soft tissue massages can have a positive effect on the whole body, equilibrium and wellbeing. Proper positioning ensures comfort and safety for mother and baby, so you feel reassured and relaxed throughout the treatment. Pregnancy massage has been found to help relieve stress, anxiety, depression and improve sleep quality. Sports Massage can help relieve many day-to-day problems such as repetitive strain injury, sprains, tension and general fatigue that we all experience. Regular massage helps maintain some balance in what can be a rather hectic work, social and sporting schedule.

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When seeking treatment from a Thai massage therapist you will have the advantage of the benefits of both Thai massage and healthy massage. Thai massage can offer relief from stress and strain while healthy can help strengthen muscles and improve circulation. As your body begins to relax, the therapist’s hands will begin to manipulate the body in the appropriate areas. You may not feel like it is working as much as you would with a traditional massage, but you will soon notice the benefits.

As it is on the bigger side, we’d say it’s best suited to targeting large muscles. This massage gun offers excellent value for money at currently less than £80, given that it comes with five massaging heads. It moves rapidly over your muscles, massaging them to great effect without causing pain. The handle vibrates a lot, especially at full power, but the speed can easily be lowered if your arm starts to ache. We believe that just about everyone can benefit from massage therapy.


To promote blood flow, simply focus on each muscle group for between 15 and 30 seconds. Ashiatsu barefoot massage is one of the deepest, slow massage is done on the back of your body and combine with acupressure. A massage that uses foot pressure, hands and gliding strokes to deliver a deep, luxurious experience. If you like a person walk on your back with the medium to firm pressure, you’ll like Ashiatsu. A blissful anti-ageing treatment using Aromatic Massage Balm Tonic, a 100% natural blend of regenerative essential oils including lemongrass, mint and rosewood. The body is simultaneously relaxed and revitalised and the skin is left soft, smooth and perfectly toned.

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The Women’s Health editors have also chipped in, sharing their pick of massage guns that help them soothe sore muscles. When buying a massage gun, 마사지1인샵 the best one comes down to personal preference. But as a rule of thumb, you’ll want to consider power, design, portability and battery life.


She earned her teaching credential from Metropolitan State College in Denver, Colorado, and then went on to earn her Holistic Health Practitioner degree from Mind Body College in San Diego, California. She wrote the first edition of Gentle Hands in 2000 shortly after the birth of her second child. The second edition was updated in 2007 incorporating insights from the seven years of massaging her own children as well as feedback from readers across the globe. Sue’s vision has been deepened as she continues to teach people how to enjoy a better quality of life and connect with people in a more loving way, with the work being updated in the Kindle version of Gentle Hands. Sue currently resides in Evergreen, Colorado with her partner and two beautiful children. Welcome to one of most relaxing salons in Santa Maria, SAL , where our therapists offer tranquility whilst being treated.

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The included travel case means it can be your new gym buddy too, making it easy to pummel the pain away post-session. The short handle does makes it a bit awkward to reach the lower back, and it wasn’t the quietest device. But overall, this is a nifty little machine to have in your gym bag. Move slowly up and down the length of the muscle for around 30 seconds – if you find a particularly sore spot (or ‘trigger point’), spend a little more time on it, but there’s no need to apply more pressure. Just point the gun at your fleshy target – around an inch away from your skin over whichever muscle you’re trying to loosen or warm up – and hit the trigger for instant relief.

Electric massage tables make it much easier to adjust clients to the correct height for you to deliver an amazing treatment without straining your body. Setting clear boundaries with your clients is vital to maintaining a healthy career. You want to attract clients who respect the hours you want to work, the fee that you charge and that you need to take time off for a holiday or when you are sick.

The adrenal glands and HPA axis become depleted and dysregulated after a long period of emotional stress or chronic illness. Massage can help break down scar tissue that has resulted from previous injuries or trauma. The beneficial effects of massage were larger for short-term recovery of up to 10 minutes than for recovery periods of over than 20 minutes. All of our clinicians are degree qualified professionals and are eager to help you relax and sore any aches or pains with massage. Ideal for the relief and prevention of musculo-skeletal injuries or conditions, whether through sport, occupation, postural problems, or a specific trauma.

We offer massages for individuals, couples, pregnant women and oncology patients. To find out what massages are available near you, search for your location here. Around one in eight men has mental health problems in England, while 4 million males are living with coronary heart disease in the UK. If you cannot afford to book a professional mobile massage as often as that, you can still use massage to maintain your health. Start off with this simple guide to learn how to give a foot massage in 6 easy steps.

Making time for yourself is important, particularly in our busy, modern lives. Massage is used worldwide to help relax and revive the body and mind, improving overall health and wellbeing. Whether you’re looking for stress relief, relaxation or to treat muscle pain, we can tailor your massage for your needs.

Sports therapists are experts in musculoskeletal disorders, treating pain and injury through hands-on techniques and rehabilitation. Sports massage works on deeper tissues than therapeutic massage and is highly effective at both treating and preventing injuries. Everybody is different and responds differently to different types of massage, so there are no hard and fast rules.

However, as a rough guide, a relaxation or aromatherapy massage is a good introduction for those without specific ailments. Remedial massage is also relaxing, but is more effective at treating tired or aching muscles, or chronic injury conditions. Sports massage is very specific and may not always be comfortable or ‘enjoyable’. Your therapist will discuss this with you at the time of your initial appointment.

As the most streamlined core option in their latest Series 4 release, this is the massage gun to tackle knots, niggles and pains without breaking the bank. However, if you’re looking to cool down, you can swap the interchangeable heads and use the cold head instead. After a few hours in the freezer, this will provide a completely different experience, helping soothe aching muscles after a serious squat session.

If any additional classes are taken within the specified billing month, they will be charged to the card on file at the rate of £18.50/session. If any additional classes are taken within the specified billing month, they will be charged to the card on file at the rate of £19.50/session. If you have known episodic periods of pain for example neck or lower back pain and you know massage has helped before to manage your symptoms. People with recurrent tension and tightness in the body, for whom massage has helped in the past. Purchasing a package can be a great way to save a little money on services.

Sleep deprivation can lead to a lowered immune system, weight gain, depression, anxiety, diabetes risk, and heart disease . Massage has been shown to improve sleep quality, reduce depression, and increase serotonin levels in one study on the elderly . Another study also found that massage increases both dopamine and serotonin levels ; these can help us feel calm and could contribute to increased quality and ease of falling asleep. Sports massage is a form of massage which involves a range of techniques to alleviate tension. It works deeper into the muscles than other massages to help prevent injuries, alleviate pain, and help speed up recovery from injuries. You may feel discomfort during the massage as the therapist needs to apply firm pressure to reach the deeper muscle fibres and connective tissue.

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